Online course E-course postnatal gymnastics
By clicking the “Buy Now” button you will be taken to an external website where you can purchase the product directly at the stated price; you will not incur any extra costs.
By purchasing this product you are leaving our shop. If you would like to purchase additional non-digital items from us, place them in your shopping cart, complete the ordering process and then return to this page to purchase the digital product on the external website.
Choose options
By clicking the “Buy Now” button you will be taken to an external website where you can purchase the product directly at the stated price; you will not incur any extra costs.
By purchasing this product you are leaving our shop. If you would like to purchase additional non-digital items from us, place them in your shopping cart, complete the ordering process and then return to this page to purchase the digital product on the external website.
By clicking the “Buy Now” button you will be taken to an external website where you can purchase the product directly at the stated price; you will not incur any extra costs.
By purchasing this product you are leaving our shop. If you would like to purchase additional non-digital items from us, place them in your shopping cart, complete the ordering process and then return to this page to purchase the digital product on the external website.
In this online RETRODUCTION COURSE you will learn to feel more comfortable in your body again so that you can master your everyday life as a mother with new energy and a strengthened pelvic floor.
Here you will get to know and understand your pelvic floor in 8 consecutive units!
You will learn how to strengthen your pelvic floor with targeted exercises.
Many exercises can be integrated into your everyday life over time.
In addition, you train your stomach, legs, buttocks and your back muscles with and without BABY.
You will also receive 2 power workouts that are guaranteed not to put any strain on your pelvic floor and, as a further bonus, relaxation exercises.
From parents for parents
As a mother of four children, I know exactly what parents want for their children: safety, fun and quality. And it is precisely these properties that all of our products combine.
Individual pieces from the EU instead of mass-produced goods
Since our products are lovingly handcrafted, each piece is something very special. This also allows us to flexibly implement your individual wishes.
Educational valuable
Our products are designed according to the Montessori, Pikler and Waldorf philosophy and encourage your children in a playful way. The focus is primarily on gross motor skills.
Sustainable and ecological
We only use sustainable and ecological materials. These are all certified and do not harm our children or the environment.